Learn to Hula Hoop for Fitness , Dance & Fun
At Temperance, St,Xaverian Court,Sherly Rajan road,Nr Rizvi Hotel mgnt college, Nr silver springs bldg, Bandra West, Mumbai-400050
“Anybody can Hula Hoop”
So don’t dismiss it, assuming it’s tough and not for you~
It’s a super fun form of cardio and the best part you wont even know you are working out as its so much fun!
It’s also a form of meditation, where you can be lost for hours with your Hoop & Music and your focus is only on your core.
Waist conditioning, hand & waist coordination, leg movements with the Hoop, Lunges with the Hoop, making circles with the Hoop, walking with the hoop, eventually Hoop dancing.
Benefits of Hula Hoop workout –
1.Burn body fat & get toned Abs
2. Increase your fitness level
3. Improve your mood with a healthy release of endorphins
4. Improve your coordination and spinal flexibility
5. Enjoy a good dance
At the end of the first session, you will be able to hold the hoop on your waist
Hoops will be provided in the Class
For any inquiry please put a comment on the comment stream at the bottom of the page.
Being a passionate dancer & a fitness enthusiast....I want to spread the Hooping joy & introduce its benefits to all :-)