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My love for fitness started with Basketball more than 12 years back...since then I have enjoyed Swimming, Badminton, Weight training and am addicted to running. Kick Boxing helped me to elevate my strength, stamina, breath and body awareness and agility to the next level. I took up professional dancing with the Daksha Sheth Dance Company where I trained in Kalaripayattu and basic Yoga and Pilates for 2 and half years. Currently, I am pursuing my teacher training certification in Pilates (Matwork -1). I recently completed ACSM certified extensive workshop on Functional Training (Level-1). I keep up my energy levels with Calisthenics, Yoga, Pilates Kalari and little weight training. No day is the same! Look out for Kinetix - combination of Pilates, Calisthenics, Surya Namaskars and cardio drills which is my attempt to involve and encourage others to take up their health as their first priority! Subscribe to this blog to know More on Kinetix.